Reports have suggested an increasing number of heart attacks among gym-goers in their 30s, 40s, and 50s.

Let’s take a closer look and separate fact from misconception.

Here are the Key reasons for heart attacks:

- Hidden Coronary Artery Disease: Blocked arteries with no prior symptoms
- Overexertion: Sudden high-intensity workouts without conditioning
- Undiagnosed issues: Hypertension, Diabetes
- Supplements/steroids: Raise heart strain, risk of rhythm issues
- Lifestyle factors: Stress, poor sleep, smoking, alcohol
- Ignored warning signs: Chest pain, dizziness, breathlessness

Takeaway: Exercise is safe, but risks rise with hidden conditions extreme strain.